We are MOMS WHO MOVE, an exclusive group FOR Moms BY Moms.
At Moms Who Move, we hope to build a safe and positive community to support and help each and every mom reach her individual goals, whatever they may be, at whatever stage you may be at.
We will focus on 3 key component: MOVEMENT, NUTRITION and of course, some fabulous MOM Exclusives.
We have some amazing guest speakers, experts and motivators to include education to help us all to learn a little bit more about how to navigate this season!
We focus on aligning your mind, body and soul!
The goal of Moms who Move is to provide a COMMUNITY for moms which aims at helping them attain their best self.
We truly believe that we can help moms become the best version of themselves.
Through an online group, moms will be connected with other moms to help support and encourage each other to reach their goals. New moms, seasoned moms, we welcome you all!
Our EXCLUSIVE MEMBER ONLY online space will be devoted to holding moms accountable to loving themselves through exercise; promoting 30 minutes of movement everyday, as well as quick and reliable nutrition and a tool kit for self love.
The goal of this group is to provide a safe COMMUNITY, where moms can meet, learn, share and most importantly, grow together.
This group will have 3 essential focus areas:
Providing access to weekly movement ideas Workouts of the Week (WOWs), Live workouts, guest lives, and insight from area experts in postpartum recovery, getting back to movement and giving you the knowledge to exercise and move safely.
Group members will have access to purchase whole food nutrition that can be incorporated into the busy “Mom-life” and provide essential nutrition for the entire family. Members will also have access to weekly recipe and meal ideas! As busy moms we know having resources at our finger tips are key!
For group members only! Access to promotions, discounts and incentives from local health and wellness professionals, studios, gyms, health centers, mind set coach’s....the list will continue to grow! Local businesses are getting behind our mamas to help you become your best self!
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