Moms Who Move

Join Our MOM-Community

Welcome to the Moms who Move Project, meet our founder Lisa! 

Community

Mindfulness

Community

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Moms Supporting Moms!  With our online group, exclusive member portal and forum we are creating fun virtual community to support moms in whatever season of motherhood they are in. 

Movement

Mindfulness

Community

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The first key component to our program is movement, we help our moms find easy ways to incorporate movement and exercise into their daily lives, through workouts, challenges and live sessions.  we have crafted specific workouts for women and in particular moms.

Mindfulness

Mindfulness

Guest Speakers and workshops

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Mommas we know that each day can be a battle, it plays a toll on us physically and mentally.  We help by providing an outlet and a support system.  In our community we have been there, we are there, we get it!

Guest Speakers and workshops

Guest Speakers and workshops

Guest Speakers and workshops

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We are so excited to have paired up with some amazing local companies, and experts to provide their knowledge and insights, education and of course, lots of fun! 

EXCLUSIVE OFFERS

Guest Speakers and workshops

EXCLUSIVE OFFERS

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We know you LOVE a deal, we do too!  We have teamed up with businesses to offer some amazing sessions, courses, shopping and more!  


Best part, they are EXCLUSIVE to the Moms Who Move members! 

Challenges

Guest Speakers and workshops

EXCLUSIVE OFFERS

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We love a good challenge, from working developing your core, to fun exercises, mindfulness and even drinking enough water.  


We will challenge you! 

Interested in more information or want to join us?  


Drop us a line and let's chat!

A fitness Session with Lisa

Just to give you a taste, check out this fun little session that Lisa did as a Live on Instagram!